Care Guide
What To Expect & How To Look After Yourself
FIRST 24 HOURS
- Mild tiredness or light-headedness is normal
- Keep cupping areas clean and dry
- Avoid touching or scratching
- Drink plenty of water
- Eat light, avoid oily foods
NORMAL REACTIONS
- Mild soreness
- Light bruising
- Temporary fatigue
- Slight headache
- Cold like symptoms
- Emotional release
*Settles in 1-3 days
AVOID (24~48 HOURS)
- Gym or heavy exercise
- Hot showers, steam rooms, or saunas
- Swimming
- Direct sun exposure
- Smoking & energy drinks
- Intimacy 12-24 hours
DAYS 2-7
- Marks fade naturally
- Continue 2-3L water daily
- Resume exercise gradually
- Eat clean, avoid junk food
- Apply olive oil if skin feels dry
- Prioritise sleep
HEALING SUPPORT
- Herbal teas
- Light stretching
- Deep breathing
- Warm showers
WHEN TO SEEK MEDICAL ADVICE
- Severe pain
- Redness or swelling
- Fever
- Unusual discharge